Autor*in: Michael Townsend Williams

Seitenanzahl: 126 Seiten

Masse: 12 x 18 x 1,5 cm

Verlag: The Do Book Company

Erscheinungsjahr: 2015

Sprache: Englisch

ISBN-Nummer: 978-1-9079-7422-9

Klappentext

A great little book about something we do 600 million times in our life but rarely think about.‘ – Michael Acton Smith, CalmWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:Reduce stress and increase productivityImprove focus and work flowCultivate new good habits and drop the badBuild courage and resilienceWhy not breathe yourself better?